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Sufficient daily water intake is vital for virtually every function within our bodies yet fewer than one in five of...

Something that really surprised me when working as a pharmacist was why people would still gain weight even though they...

We are a world of comparisons. And when it comes to understanding the implications something has on our health, what...

The alarming rates of obesity have caused us to rethink the way we eat, the way we move, and our...

Unfortunately the typical American diet consists largely of toxic and acid-forming foods like refined grains, processed sugars, artificial sweeteners, pasteurised...